#lifestyle habits

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#lifestyle-habits
www.nytimes.com
6 months ago
Wellness

Sign Up for Well's 6-Day Energy Challenge

Small, achievable lifestyle habits can raise our energy levels.
A six-day challenge starting on Jan. 1, 2024, will provide evidence-based tips for feeling more awake throughout the day. [ more ]
time.com
3 weeks ago
Wellness

How to Get Back to Sleep After Waking Up at Night

Nighttime wakings can be intrusive, leading to the 'download' of worries, impacting sleep quality. Rule out medical conditions and adjust lifestyle habits for better sleep. [ more ]
BuzzFeed
1 day ago
Wellness

9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter Lifespan

Healthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death. [ more ]
www.nytimes.com
6 months ago
Wellness

Sign Up for Well's 6-Day Energy Challenge

Small, achievable lifestyle habits can raise our energy levels.
A six-day challenge starting on Jan. 1, 2024, will provide evidence-based tips for feeling more awake throughout the day. [ more ]
time.com
3 weeks ago
Wellness

How to Get Back to Sleep After Waking Up at Night

Nighttime wakings can be intrusive, leading to the 'download' of worries, impacting sleep quality. Rule out medical conditions and adjust lifestyle habits for better sleep. [ more ]
BuzzFeed
1 day ago
Wellness

9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter Lifespan

Healthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death. [ more ]
morelifestyle-habits
ScienceDaily
7 months ago
Health

Poor work performance among Japanese employees strongly associated with insufficient sleep

Insufficient sleep is the main factor affecting work performance among Japanese employees.
Men are more likely to exhibit lifestyle habits that impact work performance than women.
Health education and workplace interventions focusing on sleep, exercise, and meal timing are important for improving work performance. [ more ]
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